I want to take opportunity to send you a big thanks! I ran 21k yesterday and it was a big and symbolic day for me. It was a big step. I am much better at the moment. I still have slight symptoms every day. But most of the days I just can breathe through them and they nearly don’t bother me at all.

It is getting better every week with setbacks from time to time. They always occur due to some emotional stuff. Since I know this now and I have my “Selbstwirksamkeit” [self-efficacy], I can handle them and feel how they even serve me in growing my capacity. The few sessions we had were a huge part of my recovery and I want to thank you for that! The world needs more people like you, who turn their own suffering into good energy for others.